Founded on the principles of Chain Reaction biomechanics, and designed to improve mobility, stability, flexibility, and strength. Movements are dynamic, multi–dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength.
- Thursdays: 9:45 – 10:45 am
- Friday: 8:45 – 9:45 am
Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter!
- Wednesdays: 8:30 – 9:30 am