Class Announcements/Cancellations:

3D Fortify

Founded on the principles of Chain Reaction biomechanics, and designed to improve mobility, stability, flexibility, and strength.  Movements are dynamic, multidimensional, and flowing.  3d Fortify is a more gentle version of 3d Strength.

  • Thursdays: 9:45 – 10:45 am
  • Friday: 8:45 – 9:45 am


Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix Combat style, come train like a fighter!

Class Hours:

  • Wednesdays: 8:30 – 9:30 am